Intro
Meet the Army National Guard physical fitness requirements and stay combat-ready. Learn about the rigorous APFT standards, including push-ups, sit-ups, and 2-mile run times. Discover how to prepare, pass, and exceed expectations, and get tips on nutrition, training, and mental toughness to succeed in the National Guard.
The Army National Guard is a reserve component of the United States Army that provides trained units and personnel to support the active duty Army during times of war or national emergency. To ensure that its members are prepared to perform their duties, the Army National Guard has established physical fitness requirements that must be met by all soldiers.
Physical fitness is an essential aspect of a soldier's overall readiness and ability to perform their duties. The Army National Guard's physical fitness requirements are designed to ensure that soldiers have the endurance, strength, and agility needed to perform a variety of tasks, from combat operations to humanitarian missions.
Physical Fitness Test (PFT) Requirements
The Army National Guard uses the Army Physical Fitness Test (APFT) to assess a soldier's physical fitness. The APFT consists of three events: push-ups, sit-ups, and a 2-mile run. Soldiers are required to score a minimum of 60 points in each event to pass the test.
Push-ups
Push-ups are a measure of a soldier's upper body strength and endurance. Soldiers are required to perform as many push-ups as possible in two minutes, with a minimum score of 30 push-ups required to pass.
Sit-ups
Sit-ups are a measure of a soldier's core strength and endurance. Soldiers are required to perform as many sit-ups as possible in two minutes, with a minimum score of 30 sit-ups required to pass.
2-Mile Run
The 2-mile run is a measure of a soldier's cardiovascular endurance. Soldiers are required to complete the run in 14 minutes or less, with a minimum score of 14 minutes required to pass.
Body Fat Percentage Requirements
In addition to the APFT, the Army National Guard also has body fat percentage requirements. Soldiers are required to meet the following body fat percentage standards:
- Men: 24% or less
- Women: 36% or less
Soldiers who exceed the maximum body fat percentage will be required to participate in a weight loss program and will be subject to regular weigh-ins.
Weight Loss Program
The Army National Guard's weight loss program is designed to help soldiers who exceed the maximum body fat percentage to lose weight and meet the required standards. The program includes a combination of diet and exercise counseling, as well as regular weigh-ins to monitor progress.
Physical Fitness Training
The Army National Guard provides physical fitness training to help soldiers meet the physical fitness requirements. The training program includes a combination of cardiovascular exercise, strength training, and flexibility exercises.
Cardiovascular Exercise
Cardiovascular exercise is an essential part of the Army National Guard's physical fitness training program. Soldiers are required to participate in regular cardiovascular exercise, such as running, cycling, or swimming, to improve their cardiovascular endurance.
Strength Training
Strength training is also an essential part of the Army National Guard's physical fitness training program. Soldiers are required to participate in regular strength training exercises, such as weightlifting or resistance band exercises, to improve their muscular strength and endurance.
Flexibility Exercises
Flexibility exercises are also an essential part of the Army National Guard's physical fitness training program. Soldiers are required to participate in regular flexibility exercises, such as stretching or yoga, to improve their flexibility and range of motion.
Preparation Tips
If you're considering joining the Army National Guard, here are some tips to help you prepare for the physical fitness requirements:
- Start a regular exercise program that includes cardiovascular exercise, strength training, and flexibility exercises.
- Incorporate push-ups, sit-ups, and running into your exercise routine.
- Pay attention to your diet and make sure you're eating a balanced meal that includes plenty of fruits, vegetables, and whole grains.
- Stay hydrated by drinking plenty of water throughout the day.
Conclusion
The Army National Guard's physical fitness requirements are an essential part of a soldier's overall readiness and ability to perform their duties. By meeting the physical fitness requirements, soldiers can ensure that they have the endurance, strength, and agility needed to perform a variety of tasks, from combat operations to humanitarian missions.
If you're considering joining the Army National Guard, it's essential to start preparing for the physical fitness requirements as soon as possible. By incorporating regular exercise, a balanced diet, and plenty of rest into your daily routine, you can ensure that you're physically fit and ready to serve your country.
Army National Guard Physical Fitness Requirements Image Gallery
What are the physical fitness requirements for the Army National Guard?
+The Army National Guard's physical fitness requirements include a minimum score of 60 points in each event of the Army Physical Fitness Test (APFT), which consists of push-ups, sit-ups, and a 2-mile run. Soldiers must also meet the body fat percentage standards, which are 24% or less for men and 36% or less for women.
What is the Army Physical Fitness Test (APFT)?
+The Army Physical Fitness Test (APFT) is a test used by the Army National Guard to assess a soldier's physical fitness. The test consists of three events: push-ups, sit-ups, and a 2-mile run.
What is the weight loss program for the Army National Guard?
+The Army National Guard's weight loss program is designed to help soldiers who exceed the maximum body fat percentage to lose weight and meet the required standards. The program includes a combination of diet and exercise counseling, as well as regular weigh-ins to monitor progress.