Intro
Unlock the physical demands of serving in the US Coast Guard. Discover the 7 essential physical requirements, including swimming, push-ups, and running, to ensure youre prepared for the rigors of Coast Guard training. Learn about body fat percentage, BMI, and other key physical fitness standards to succeed in this elite maritime force.
Serving in the U.S. Coast Guard is a challenging and rewarding career that requires a unique blend of physical and mental abilities. To ensure that Coast Guardsmen are prepared to handle the demands of their duties, the Coast Guard has established specific physical requirements that must be met. These requirements are designed to ensure that personnel can perform their jobs safely and effectively, while also minimizing the risk of injury or illness.
The physical requirements for the Coast Guard are outlined in the Coast Guard Manual (COMDTINST M1020.8H) and are categorized into seven main areas: Body Mass Index (BMI), Push-Ups, Sit-Ups, 1.5-Mile Run, Swimming, and Sit-and-Reach.
Body Mass Index (BMI)
The Coast Guard uses BMI to measure body fat and ensure that personnel are within a healthy weight range. BMI is calculated by dividing an individual's weight in kilograms by their height in meters squared. The Coast Guard considers a BMI of 18.5 to 24.9 to be within the normal range. Personnel with a BMI outside of this range may be subject to additional evaluation and possible remedial measures.
Push-Ups
The push-up test is used to assess upper body strength and endurance. Coast Guardsmen are required to perform a minimum number of push-ups within a specified time frame. The number of push-ups required varies depending on age and sex, but generally ranges from 27 to 42 push-ups in 1 minute.
Sit-Ups
The sit-up test is used to assess abdominal strength and endurance. Coast Guardsmen are required to perform a minimum number of sit-ups within a specified time frame. The number of sit-ups required varies depending on age and sex, but generally ranges from 27 to 42 sit-ups in 1 minute.
1.5-Mile Run
The 1.5-mile run test is used to assess cardiovascular endurance. Coast Guardsmen are required to complete the run within a specified time frame, which varies depending on age and sex. Generally, the time limit ranges from 10:30 to 14:00 minutes.
Swimming
The swimming test is used to assess water survival skills and is required for all Coast Guardsmen. Personnel must be able to swim 200 yards using any stroke, and then tread water for 2 minutes.
Sit-and-Reach
The sit-and-reach test is used to assess flexibility. Coast Guardsmen are required to sit on the floor with their legs straight out in front of them and then reach forward to touch their toes.
By meeting these physical requirements, Coast Guardsmen can ensure that they are prepared to perform their duties safely and effectively, while also minimizing the risk of injury or illness. Whether you're a seasoned Coast Guardsman or just starting your career, staying physically fit is essential to success in the Coast Guard.
Gallery of Coast Guard Physical Requirements
Coast Guard Physical Requirements Image Gallery
FAQs
What are the physical requirements for the Coast Guard?
+The Coast Guard has seven physical requirements: Body Mass Index (BMI), Push-Ups, Sit-Ups, 1.5-Mile Run, Swimming, and Sit-and-Reach.
How often do Coast Guardsmen have to take the physical fitness test?
+Coast Guardsmen are required to take the physical fitness test twice a year.
What happens if I fail the physical fitness test?
+If you fail the physical fitness test, you will be required to retake the test and may be subject to additional evaluation and possible remedial measures.
If you have any questions or concerns about the physical requirements for the Coast Guard, we encourage you to reach out to a recruiter or a medical professional for more information.