Intro
Get ready for the new Army PT test! Learn about the 5 latest requirements, including the 6-event ACFT, weightlifting, and cardio assessments. Discover how to prepare for the test, what exercises to focus on, and how to improve your overall fitness. Stay ahead of the game with our insider guide to the updated Army physical fitness standards.
The Army Physical Fitness Test (APFT) has been a staple of Army culture for decades, pushing soldiers to their limits and testing their endurance, strength, and agility. However, with the changing nature of modern warfare and the evolving needs of the military, the Army has introduced a new PT test, known as the Army Combat Fitness Test (ACFT). The ACFT is designed to be a more comprehensive and relevant assessment of a soldier's physical abilities, and it includes several new requirements that soldiers need to be aware of.
In this article, we will explore the 5 new Army PT test requirements that soldiers need to know. We will discuss the changes to the test, the new events, and the scoring system. We will also provide tips and advice on how soldiers can prepare for the new test and achieve success.
What's Changing in the Army PT Test?
The Army Combat Fitness Test (ACFT) is a new physical fitness test that is designed to be more comprehensive and relevant to the demands of modern warfare. The test includes five events that assess a soldier's endurance, strength, power, speed, and agility. The five events are:
- The 3 Repetition Maximum Deadlift (MDL)
- The Standing Power Throw (SPT)
- The Hand-Release Push-Up (HRP)
- The Sprint-Drag-Carry (SDC)
- The 2-Mile Run (2MR)
These events are designed to test a soldier's ability to perform tasks that are relevant to their job, such as lifting and carrying heavy loads, throwing grenades, and running long distances.
The 3 Repetition Maximum Deadlift (MDL)
The 3 Repetition Maximum Deadlift (MDL) is a new event that assesses a soldier's strength and power. The event requires soldiers to lift a weighted barbell from the ground to a standing position, using proper lifting techniques. The soldier must complete three repetitions of the lift, and the weight is adjusted based on the soldier's body weight.
The Standing Power Throw (SPT)
The Standing Power Throw (SPT) is another new event that assesses a soldier's power and speed. The event requires soldiers to throw a weighted ball from a standing position, using their legs and hips to generate power. The soldier must throw the ball as far as possible, and the distance is measured and recorded.
The Hand-Release Push-Up (HRP)
The Hand-Release Push-Up (HRP) is a modified version of the traditional push-up. The event requires soldiers to start in a plank position, lower their body to the ground, and then push back up to the starting position. The soldier must release their hands from the ground at the bottom of the movement, and then push back up to the starting position.
The Sprint-Drag-Carry (SDC)
The Sprint-Drag-Carry (SDC) is a new event that assesses a soldier's speed, agility, and endurance. The event requires soldiers to sprint 25 meters, then drag a weighted sled 25 meters, and finally carry two weighted kettlebells 25 meters. The soldier must complete the course as quickly as possible, and the time is measured and recorded.
The 2-Mile Run (2MR)
The 2-Mile Run (2MR) is a traditional event that assesses a soldier's endurance and cardiovascular fitness. The event requires soldiers to run two miles as quickly as possible, and the time is measured and recorded.
Scoring the ACFT
The ACFT is scored based on a soldier's performance in each of the five events. The events are weighted differently, with the 3 Repetition Maximum Deadlift (MDL) and the 2-Mile Run (2MR) counting for 20% each, and the Standing Power Throw (SPT), Hand-Release Push-Up (HRP), and Sprint-Drag-Carry (SDC) counting for 20% each.
Preparing for the ACFT
Preparing for the ACFT requires a well-structured training plan that focuses on building strength, power, speed, agility, and endurance. Soldiers should start by assessing their current fitness level and identifying areas for improvement. They should then develop a training plan that includes a mix of strength training, cardio, and functional exercises.
Conclusion
The Army Combat Fitness Test (ACFT) is a new physical fitness test that is designed to be more comprehensive and relevant to the demands of modern warfare. The test includes five events that assess a soldier's endurance, strength, power, speed, and agility. Soldiers can prepare for the ACFT by developing a well-structured training plan that focuses on building strength, power, speed, agility, and endurance.
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What is the Army Combat Fitness Test (ACFT)?
+The Army Combat Fitness Test (ACFT) is a new physical fitness test that is designed to be more comprehensive and relevant to the demands of modern warfare.
What events are included in the ACFT?
+The ACFT includes five events: the 3 Repetition Maximum Deadlift (MDL), the Standing Power Throw (SPT), the Hand-Release Push-Up (HRP), the Sprint-Drag-Carry (SDC), and the 2-Mile Run (2MR).
How is the ACFT scored?
+The ACFT is scored based on a soldier's performance in each of the five events. The events are weighted differently, with the 3 Repetition Maximum Deadlift (MDL) and the 2-Mile Run (2MR) counting for 20% each, and the Standing Power Throw (SPT), Hand-Release Push-Up (HRP), and Sprint-Drag-Carry (SDC) counting for 20% each.
How can I prepare for the ACFT?
+Soldiers can prepare for the ACFT by developing a well-structured training plan that focuses on building strength, power, speed, agility, and endurance.
What are the benefits of the ACFT?
+The ACFT is designed to be more comprehensive and relevant to the demands of modern warfare, and it provides a more accurate assessment of a soldier's physical abilities.