Intro
Boost your chances of joining the US Army by meeting the physical standards. Discover 7 effective ways to improve your fitness and pass the Armys Physical Readiness Test (PRT). Learn how to increase your push-ups, sit-ups, and 2-mile run scores, while also mastering combat water survival and ACFT prep.
The United States Army is one of the most prestigious and respected military forces in the world. To be a part of this esteemed organization, one must meet the stringent physical standards set by the Army. Meeting these standards requires a combination of physical fitness, nutrition, and mental toughness. In this article, we will explore seven ways to meet the US Army physical standards.
Understanding the US Army Physical Standards
Before we dive into the ways to meet the physical standards, it's essential to understand what these standards entail. The US Army uses the Army Physical Fitness Test (APFT) to assess a soldier's physical fitness. The APFT consists of three events: push-ups, sit-ups, and a 2-mile run. The standards for each event vary based on age and gender.
1. Create a Workout Plan
To meet the US Army physical standards, you need to create a workout plan that targets all aspects of physical fitness, including cardiovascular endurance, muscular strength and endurance, and flexibility. A well-structured workout plan should include a mix of aerobic exercises, such as running and cycling, as well as strength training exercises, such as weightlifting and bodyweight exercises.
2. Focus on Building Upper Body Strength
Push-ups are a crucial component of the APFT, and building upper body strength is essential to excel in this event. Focus on exercises that target your chest, shoulders, and triceps, such as push-ups, dumbbell presses, and tricep dips.
3. Improve Your Core Strength
Sit-ups are another critical event in the APFT, and having a strong core is essential to perform well. Focus on exercises that target your abdominal muscles, such as planks, crunches, and leg raises.
4. Increase Your Cardiovascular Endurance
The 2-mile run is a challenging event that requires a high level of cardiovascular endurance. To improve your endurance, focus on aerobic exercises such as running, cycling, and swimming. Gradually increase your workout intensity and duration to build up your endurance.
5. Incorporate Plyometric Exercises
Plyometric exercises, such as jump squats and box jumps, can help improve your power and explosiveness, which are essential for the APFT events. Incorporate plyometric exercises into your workout routine to improve your overall physical fitness.
6. Focus on Flexibility and Mobility
Flexibility and mobility are essential for maintaining good physical fitness and preventing injuries. Incorporate stretching exercises into your workout routine, focusing on major muscle groups such as your hamstrings, quadriceps, and hip flexors.
7. Get Enough Rest and Nutrition
Meeting the US Army physical standards requires a combination of physical fitness and nutrition. Ensure you get enough rest and nutrition to support your physical training. Focus on consuming a balanced diet that includes protein, complex carbohydrates, and healthy fats.
Gallery of US Army Physical Standards
US Army Physical Standards Image Gallery
Frequently Asked Questions
What are the US Army physical standards?
+The US Army physical standards are a set of physical fitness tests that assess a soldier's cardiovascular endurance, muscular strength and endurance, and flexibility.
How can I improve my push-up performance?
+To improve your push-up performance, focus on exercises that target your chest, shoulders, and triceps, such as push-ups, dumbbell presses, and tricep dips.
What is the minimum score required to pass the APFT?
+The minimum score required to pass the APFT varies based on age and gender. However, a score of 60 or higher in each event is generally considered passing.
Meeting the US Army physical standards requires dedication, hard work, and a well-structured workout plan. By following the tips outlined in this article, you can improve your physical fitness and increase your chances of meeting the Army's physical standards. Remember to always consult with a medical professional before starting any new workout program.