Intro
Discover the 7 rigorous Army physical requirements for females, including push-ups, sit-ups, and 2-mile run standards. Get insider knowledge on the female Army physical fitness test (APFT) and learn how to meet the minimum scores for each event, plus tips to exceed the Armys fitness standards and excel in your military career.
Becoming a soldier in the US Army is a challenging and rigorous process that requires a great deal of physical and mental strength. For females, the physical requirements are specifically designed to ensure that they are capable of performing their duties safely and effectively. In this article, we will reveal the 7 Army physical requirements for females and provide an overview of what it takes to become a female soldier in the US Army.
The Importance of Physical Fitness in the Army
Physical fitness is a crucial aspect of being a soldier in the US Army. It is essential for performing duties, completing missions, and staying safe in combat situations. The Army has established strict physical requirements to ensure that all soldiers, including females, are physically capable of meeting the demands of their job.
7 Army Physical Requirements for Females
The Army has established seven physical requirements for females, which are designed to assess their strength, endurance, and agility. These requirements are:
Requirement 1: Push-Ups
Females are required to perform a minimum of 19 push-ups in one minute. This requirement assesses their upper body strength and endurance.
How to Prepare for the Push-Up Requirement
To prepare for the push-up requirement, females can start by doing push-ups regularly and increasing the number of repetitions over time. It is also essential to focus on building upper body strength through exercises such as dumbbell rows, shoulder presses, and bicep curls.
Requirement 2: Sit-Ups
Females are required to perform a minimum of 23 sit-ups in one minute. This requirement assesses their core strength and endurance.
How to Prepare for the Sit-Up Requirement
To prepare for the sit-up requirement, females can start by doing sit-ups regularly and increasing the number of repetitions over time. It is also essential to focus on building core strength through exercises such as planks, Russian twists, and leg raises.
Requirement 3: 2-Mile Run
Females are required to complete a 2-mile run in 19 minutes and 42 seconds or less. This requirement assesses their cardiovascular endurance and speed.
How to Prepare for the 2-Mile Run Requirement
To prepare for the 2-mile run requirement, females can start by running regularly and increasing their distance and speed over time. It is also essential to focus on building cardiovascular endurance through exercises such as jogging, cycling, and swimming.
Requirement 4: Standing Long Jump
Females are required to complete a standing long jump of 50 inches or more. This requirement assesses their power and explosiveness.
How to Prepare for the Standing Long Jump Requirement
To prepare for the standing long jump requirement, females can start by practicing the jump regularly and increasing their distance over time. It is also essential to focus on building power and explosiveness through exercises such as squats, lunges, and box jumps.
Requirement 5: Sitting and Reaching
Females are required to sit and reach forward a minimum of 4.4 inches. This requirement assesses their flexibility and range of motion.
How to Prepare for the Sitting and Reaching Requirement
To prepare for the sitting and reaching requirement, females can start by practicing the movement regularly and increasing their range of motion over time. It is also essential to focus on building flexibility through exercises such as hamstring stretches, hip flexor stretches, and back bends.
Requirement 6: Leg Tuck
Females are required to perform a minimum of 3 leg tucks in one minute. This requirement assesses their core strength and endurance.
How to Prepare for the Leg Tuck Requirement
To prepare for the leg tuck requirement, females can start by practicing the movement regularly and increasing the number of repetitions over time. It is also essential to focus on building core strength through exercises such as planks, Russian twists, and leg raises.
Requirement 7: Body Fat Percentage
Females are required to have a body fat percentage of 36% or less. This requirement assesses their overall health and fitness.
How to Prepare for the Body Fat Percentage Requirement
To prepare for the body fat percentage requirement, females can start by maintaining a healthy diet and exercising regularly. It is also essential to focus on building lean muscle mass through exercises such as weightlifting and resistance training.
Gallery of Female Soldiers in Training
Female Soldiers in Training
Frequently Asked Questions
What are the physical requirements for female soldiers in the US Army?
+The physical requirements for female soldiers in the US Army include push-ups, sit-ups, 2-mile run, standing long jump, sitting and reaching, leg tuck, and body fat percentage.
How can I prepare for the physical requirements of the US Army?
+To prepare for the physical requirements of the US Army, you can start by maintaining a healthy diet and exercising regularly. It is also essential to focus on building strength, endurance, and agility through exercises such as weightlifting, running, and plyometrics.
What is the minimum body fat percentage required for female soldiers in the US Army?
+The minimum body fat percentage required for female soldiers in the US Army is 36% or less.
Conclusion
Becoming a female soldier in the US Army requires a great deal of physical and mental strength. The 7 Army physical requirements for females are designed to assess their strength, endurance, and agility, and to ensure that they are capable of performing their duties safely and effectively. By understanding these requirements and preparing accordingly, females can increase their chances of success in the US Army.