Army Male Physical Requirements: Get Fit To Serve

Joining the army is a challenging and rewarding career path that requires a great deal of physical and mental toughness. To be eligible to serve in the army, male candidates must meet certain physical requirements that ensure they can perform their duties safely and effectively. In this article, we will discuss the army male physical requirements and provide tips on how to get fit to serve.

Army Male Physical Requirements

The army has established a set of physical requirements that all male candidates must meet in order to be eligible to serve. These requirements are based on the physical demands of army life and are designed to ensure that soldiers are capable of performing their duties safely and effectively.

Physical Fitness Test (PFT)

The Physical Fitness Test (PFT) is a critical component of the army's physical requirements. The PFT consists of three events: push-ups, sit-ups, and a 2-mile run. Male candidates must score a minimum of 60 points in each event to pass the test.

Push-ups: 30-40 push-ups in 1 minute
Sit-ups: 30-40 sit-ups in 1 minute
2-mile run: 14-15 minutes

Body Fat Percentage

Male candidates must also meet the army's body fat percentage requirements. The maximum body fat percentage for male candidates is 20% for ages 17-20, 22% for ages 21-27, 24% for ages 28-39, and 26% for ages 40 and above.

Height and Weight

Male candidates must also meet the army's height and weight requirements. The minimum height requirement is 60 inches (5 feet) and the maximum weight requirement varies depending on age and height.

Getting Fit to Serve

If you are interested in joining the army, it is essential that you start training and preparing yourself physically. Here are some tips on how to get fit to serve:

Start with a Fitness Plan

Create a fitness plan that includes a combination of cardio, strength training, and flexibility exercises. Aim to exercise for at least 30 minutes per day, 5 days a week.

Focus on Upper Body Strength

Upper body strength is critical for army life, so focus on exercises that target your chest, back, and shoulders. Examples include push-ups, pull-ups, and dumbbell rows.

Incorporate Cardiovascular Exercise

Cardiovascular exercise is essential for improving endurance and stamina. Examples include running, cycling, and swimming.

Don't Forget to Stretch

Flexibility is also important for army life, so make sure to incorporate stretching exercises into your fitness plan. Focus on stretching your major muscle groups, including your hamstrings, quadriceps, and chest.

Tips for Passing the PFT

Here are some tips for passing the Physical Fitness Test (PFT):

Practice Push-ups and Sit-ups

Practice push-ups and sit-ups regularly to improve your endurance and strength.

Incorporate Running into Your Fitness Plan

Incorporate running into your fitness plan to improve your cardiovascular endurance.

Practice Proper Form

Practice proper form when performing push-ups and sit-ups to avoid injury and ensure that you are getting the most out of your workout.

Conclusion

Joining the army requires a great deal of physical and mental toughness. By understanding the army male physical requirements and following a fitness plan, you can improve your chances of passing the Physical Fitness Test (PFT) and getting fit to serve.

We hope this article has provided you with a better understanding of the army male physical requirements and how to get fit to serve. Remember to always consult with a medical professional before starting any new exercise program.