7 Tips For Training Your Vagina With Ben Wa Balls

Vaginal training has become increasingly popular in recent years, with many women seeking to improve their pelvic floor strength, enhance their sexual experiences, and even alleviate symptoms of incontinence. One of the most effective ways to achieve these goals is through the use of Ben Wa balls, also known as vaginal weights or Kegel balls. In this article, we will explore the benefits of using Ben Wa balls and provide 7 tips for training your vagina with these amazing tools.

Ben Wa balls are small, weighted balls that are inserted into the vagina to help strengthen the pelvic floor muscles. By using these balls, women can improve their bladder control, enhance their orgasms, and even alleviate symptoms of prolapse. But how do you get started with Ben Wa balls, and what are the best tips for training your vagina? Let's dive in!

Benefits of Using Ben Wa Balls

Before we dive into the tips, let's explore the benefits of using Ben Wa balls. Some of the most significant advantages of vaginal training with Ben Wa balls include:

Improved pelvic floor strength: Ben Wa balls help to strengthen the muscles of the pelvic floor, which can lead to improved bladder control, enhanced orgasms, and even alleviated symptoms of prolapse.
Enhanced sexual experiences: By strengthening the pelvic floor muscles, women can experience more intense and satisfying orgasms.
Alleviated symptoms of incontinence: Ben Wa balls can help to alleviate symptoms of incontinence by strengthening the muscles that support the bladder.
Increased confidence: Vaginal training with Ben Wa balls can help women feel more confident and empowered in their bodies.

Tip 1: Start with the Right Size and Weight

When it comes to choosing the right Ben Wa balls, it's essential to start with the right size and weight. If you're new to vaginal training, it's best to start with smaller, lighter balls and gradually increase the size and weight as you become more comfortable. This will help you build up your pelvic floor strength gradually and avoid any discomfort or pain.

Tip 2: Use the Right Material

Ben Wa balls come in a variety of materials, including stainless steel, silicone, and glass. When choosing the right material, consider your personal preferences and any allergies or sensitivities you may have. Silicone Ben Wa balls are a popular choice for beginners, as they are soft and comfortable to wear.

What to Look for in a Ben Wa Ball Material

Hypoallergenic materials: Look for materials that are hypoallergenic and gentle on the skin.
Comfortable texture: Choose a material that is comfortable to wear and won't cause any irritation.
Easy to clean: Opt for a material that is easy to clean and maintain.

Choosing the Right Material for Ben Wa Balls

Tip 3: Insert the Balls Correctly

Inserting Ben Wa balls correctly is essential for effective vaginal training. To insert the balls, follow these steps:

Wash your hands and the balls with soap and water.
Apply a small amount of lubricant to the balls.
Insert the balls into the vagina, one at a time, starting with the smallest ball.
Make sure the balls are fully inserted and you can feel the weight of the balls.

Common Mistakes to Avoid When Inserting Ben Wa Balls

Inserting the balls too quickly: Take your time when inserting the balls, and make sure they are fully inserted before moving on to the next one.
Not using enough lubricant: Use a small amount of lubricant to help the balls glide in smoothly.
Inserting the balls incorrectly: Make sure the balls are inserted into the vagina, not the anus.

Tip 4: Start with Short Sessions and Gradually Increase Time

When starting with Ben Wa balls, it's essential to start with short sessions and gradually increase the time as you become more comfortable. Start with 10-15 minute sessions and gradually increase the time to 30 minutes or more.

Benefits of Starting with Short Sessions

Reduces discomfort: Starting with short sessions can help reduce any discomfort or pain associated with vaginal training.
Builds up pelvic floor strength: Gradually increasing the time can help build up the pelvic floor strength.
Increases confidence: Starting with short sessions can help increase confidence and make vaginal training more enjoyable.

Tip 5: Practice Kegel Exercises

Kegel exercises are essential for vaginal training with Ben Wa balls. To practice Kegel exercises, follow these steps:

Squeeze the pelvic floor muscles as if you're trying to stop the flow of urine.
Hold the muscles for 5-10 seconds.
Release the muscles and repeat for 10-15 repetitions.

Benefits of Practicing Kegel Exercises

Strengthens pelvic floor muscles: Kegel exercises can help strengthen the pelvic floor muscles, leading to improved bladder control and enhanced orgasms.
Improves vaginal tone: Kegel exercises can help improve vaginal tone, leading to a more satisfying sex life.
Reduces symptoms of incontinence: Kegel exercises can help alleviate symptoms of incontinence.

Tip 6: Listen to Your Body

It's essential to listen to your body when using Ben Wa balls. If you experience any discomfort or pain, stop using the balls and consult with a healthcare professional.

Common Signs of Discomfort or Pain

Sharp pain: If you experience sharp pain, stop using the balls immediately.
Discomfort: If you experience discomfort, try adjusting the size or weight of the balls.
Bleeding: If you experience bleeding, stop using the balls and consult with a healthcare professional.

Tip 7: Clean and Maintain the Balls

Cleaning and maintaining the Ben Wa balls is essential for effective vaginal training. To clean the balls, follow these steps:

Wash the balls with soap and water.
Dry the balls thoroughly.
Store the balls in a clean, dry place.

Importance of Cleaning and Maintaining the Balls

Prevents infection: Cleaning and maintaining the balls can help prevent infection.
Extends the life of the balls: Cleaning and maintaining the balls can help extend the life of the balls.
Ensures effective vaginal training: Cleaning and maintaining the balls can ensure effective vaginal training.

Ben Wa Balls Image Gallery

Ben Wa Balls for Pelvic Floor Strengthening

What are Ben Wa balls?

Ben Wa balls are small, weighted balls that are inserted into the vagina to help strengthen the pelvic floor muscles.

What are the benefits of using Ben Wa balls?

The benefits of using Ben Wa balls include improved pelvic floor strength, enhanced orgasms, and alleviated symptoms of incontinence.

How do I insert Ben Wa balls?

To insert Ben Wa balls, wash your hands and the balls with soap and water, apply a small amount of lubricant, and insert the balls into the vagina, one at a time, starting with the smallest ball.

We hope you found this article helpful in your journey to vaginal training with Ben Wa balls. Remember to start with the right size and weight, use the right material, insert the balls correctly, and practice Kegel exercises. Don't forget to listen to your body and clean and maintain the balls regularly. With these tips, you'll be well on your way to a stronger, healthier vagina. Share your experiences and tips in the comments below!